https://www.gfdeliciousness.com/blog daily 0.75 2025-03-10 https://www.gfdeliciousness.com/blog/learning-to-build-resilience monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/d8228953-019b-49c1-a802-43079db740c6/IMG_5590.jpg Blog - Learning to build resilience Getting some January snow in 2025 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/042787b0-7349-42b2-8804-1c2128f5bd92/478CF763-F27B-4798-A21F-CAD6A31A771C.jpg Blog - Learning to build resilience Overlooking a winter skyline of Manhattan last week, Feb 2025 https://www.gfdeliciousness.com/blog/69snitxyp622l3ym0c7kci4coke1kr monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/a5838aca-c531-4c2c-9847-576ba321522e/37D722A5-0874-4063-8AD1-A3FEDCA4F777.jpeg Blog - Learning to grow, growing to learn - Make it stand out Some goodies from August https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/af91a500-31a1-44fb-91ab-ed6f64320445/9D322149-877B-42CC-A7E2-75ABE3770EE3.jpeg Blog - Learning to grow, growing to learn - Make it stand out Our patio plants definitely got a lot less insects bothering them https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/02002c8b-266a-4526-ad62-d0ccb0d32257/C475C7AE-6A9A-42E0-95D6-295B25F15840.jpeg Blog - Learning to grow, growing to learn - Make it stand out Sautéed tender sweet potato leaves https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/f984e58f-36a7-431a-b7a8-9b9f7d7d48e1/B5BA3FC9-D81E-41FF-BA69-F789D7ABEF3D.jpeg Blog - Learning to grow, growing to learn - Make it stand out Our September harvest https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/f0dc835d-6782-42cd-a00a-09a63631be36/A9B1033F-88C6-41AC-BCA4-E2D75D8F70A8.jpeg Blog - Learning to grow, growing to learn - Make it stand out Such a luxury to have Brandywine tomato toast with fresh marjoram every month for over a month! https://www.gfdeliciousness.com/blog/my-perfect-belgian-waffle-maker monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1612286553052-B4G530ZB4IKUOZ8CUU8P/image2+%286%29.jpeg Blog - My perfect Belgian waffle (maker) Unboxing my “new” waffle maker a few month back. https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1612286638278-FYYP86F03U84O29IEGC3/image-asset.jpeg Blog - My perfect Belgian waffle (maker) Making my buckwheat waffles https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1612285117101-7J7GLOS7ZQ0ASNP2T4FD/image0+%287%29.jpeg Blog - My perfect Belgian waffle (maker) Crispy Buckwheat waffles. 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Instapot Zuppa toscana inspired winter soup https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1607294070550-2RV6W372NOPB8T9ECU8R/IMG_7874.jpg Recipes - Instapot Zuppa toscana inspired winter soup https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1607294055874-8GM3U2N73J91WXD307Y9/IMG_7876.jpg Recipes - Instapot Zuppa toscana inspired winter soup https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1607294133309-ICE4ZSKD20211EHBI2VD/DSC04612.jpg Recipes - Instapot Zuppa toscana inspired winter soup https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1607312082547-X51BL1VN4M288C4R989L/Zuppa%2Btoscana%2Binspired%2Bpotato%2Bkale%2Bsoup Recipes - Instapot Zuppa toscana inspired winter soup Zuppa toscana inspired by Olive Garden https://www.gfdeliciousness.com/recipes/turmeric-ginger-golden-latte-paste monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1607573901917-5G5V44841TTVE3PWWQZU/turmeric+ginger+latte Recipes - 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Simple Walnut crumble apple pie https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605845702871-RAUCNO7N0OIIIPS7WES9/IMG_6638.jpg Recipes - Simple Walnut crumble apple pie https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605845716192-1D3PJYWGDQP6E78M77XB/IMG_6634.jpg Recipes - Simple Walnut crumble apple pie https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605845691023-WP5N5WLGN5NJQ18CEKNL/IMG_6639.jpg Recipes - Simple Walnut crumble apple pie https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605845708182-GSKD3PIKVELUS41VKB9B/IMG_6636.jpg Recipes - Simple Walnut crumble apple pie https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605845691844-IJQDLATW38AEZNAHUWT1/IMG_6662.jpg Recipes - Simple Walnut crumble apple pie https://www.gfdeliciousness.com/recipes/moroccan-pumpkin-chicken-tagine monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808799459-2WZIPXJ9E18ECZDSFR2J/DSC04329%2B%25281%2529.jpg Recipes - 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Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808101115-PU9O81RZ7ORR2U0OS0V5/IMG_6759.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808077650-ARPG2QBM89GYU3Y0RJGI/IMG_6764.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808073263-0HE65ORCYVTS82IJLAQV/IMG_6767.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808062469-0Q9BGXCZQMG4WKSK2HK9/IMG_6770.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808021299-35S82G1W4Z7QQ8N3OKNB/IMG_6779.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808025808-D4YXHM8OS666WDMQM7NR/IMG_6774.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808012063-ENFDKRX9J1BK4QG82HX0/IMG_6782.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808005283-1NTK0UQYW5KF4Z1JWY7B/IMG_6784.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605807995601-W47UXAO74RQM8XF1FQ7R/IMG_6786.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605807980121-90V9NO9DT1N0BIVAXE5R/IMG_6791.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605807983459-2WTH370FU4OL31G3MKB1/IMG_6795.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605807993123-JVSY0HZLY7EE6PIRSSGH/IMG_6789.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605808684525-NUV4JX8MUM6G6KITPEIN/Snapseed+%2815%29.jpg Recipes - Instapot Moroccan style pumpkin chicken tagine https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605803061590-EU4GMW8M79U8YZQ70T4A/Moroccan%2Bstyle%2Bpumpkin%2Bchicken%2Btagine Recipes - Instapot Moroccan style pumpkin chicken tagine Instapot Moroccan style pumpkin chicken tagine https://www.gfdeliciousness.com/recipes/egg-scramble-with-greens monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605752365447-8C2URYQO1TFI8R9PKYFW/Egg+scramble+with+greens Recipes - Egg scramble with greens - Part 2: Japanese salt pickled cucumbers (simple side dish) Part 4: Egg scramble with greens (side dish) https://www.gfdeliciousness.com/recipes/marinated-cherry-tomatoes monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605751230527-EUFRM54ANKJXOKUAAUZN/Japanese+style+Marinated+Cherry+Tomatoes.JPG Recipes - Marinated Cherry Tomatoes - Part 2: Japanese salt pickled cucumbers (simple side dish) Part 3: Marinated Cherry Tomatoes (side dish) https://www.gfdeliciousness.com/recipes/pickled-cucumbers monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1605750154008-WOM29WR01G978WAKRTN1/pickled+cucumbers.JPG Recipes - Salt Pickled Cucumbers - Part 2: Japanese salt pickled cucumbers (simple side dish) Part 2: Salt pickled cucumbers (side dish) https://www.gfdeliciousness.com/recipes/japanese-dinner-set monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1602209229942-J6FUL49FHMA65M3DO8QN/JODYE5972.JPG Recipes - Saba Shioyaki (Salt baked Mackerel) https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1602209262952-N4BI3XQO366N299H2ZDA/KDETE3108.JPG Recipes - Saba Shioyaki (Salt baked Mackerel) https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1602209271566-6Q2O5650KRFUUCV0KP17/LHCEE9459.JPG Recipes - Saba Shioyaki (Salt baked Mackerel) https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1602209283821-Y78ZPTGG7FVI1EL4Q1U2/TVXRE4165.JPG Recipes - Saba Shioyaki (Salt baked Mackerel) https://www.gfdeliciousness.com/recipes/funghi-ripieni-di-sardina monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1602208724923-J8A2BYDOORQWAX953SE5/Smoked+sardine+stuffed+mushrooms.jpg Recipes - Funghi Ripieni di Sardina (Smoked sardine stuffed mushrooms) Smoked sardine stuffed mushrooms https://www.gfdeliciousness.com/recipes/category/Breakfast monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Appetizer monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Air+Fryer monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Instapot monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Special+Occasion monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Dessert monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Soup monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Side monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Brunch monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Main+Entree monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Sauce monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Beverage monthly 0.5 https://www.gfdeliciousness.com/recipes/category/Sides monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/oil-free monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Easter monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/dairy-free monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/simple+meal monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Christmas monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/airfryer+recipe monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/batch+cooking monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/weekend+project monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/sauce monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Thanksgiving monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/gluten-free monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Gluten-Free monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Keto monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/vegetarian monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/entree monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/steam monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Beverage monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/paleo monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Healthy monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/dim+sum monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/seafood monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Lunar+New+Year monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Breakfast monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/%3E60+minutes monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/instapot+recipe monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Vegetarian monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/keto monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/vegan monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Snack monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/%3C15+minutes monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/sugar-free monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/dessert monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/dairy+free monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Holiday monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/%3C30+minutes monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Low+Sugar monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/healthy monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/bake monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/appetizer monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/sides monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/%3C60+minutes monthly 0.5 https://www.gfdeliciousness.com/recipes/tag/Simple+Meal monthly 0.5 https://www.gfdeliciousness.com/home daily 1.0 2021-10-23 https://www.gfdeliciousness.com/about-1 daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1590928834252-DTQAZ66OQRWHO74ZPNXL/Snapseed.jpg About - Recipes bring together each ingredient together and make them greater than the sum of the parts. It gives food a story, and a soul. Our lives are defined by food. The highs and lows of our lives are celebrated and comforted with food. You connect with family and friends through the sharing of food. Our most visceral memories are often evoked with food. You can learn about a new culture through the food. And increasingly, you determine the outcome of your health by the food you consume. Before my celiac (Gluten-Free for life) diagnosis, food was my life. I ate my way across parts of Asia, Europe, Middle East and Americas. My curiosity led me to travel and discover people and cultures through food. The pickled and beautiful unique flavors of new Nordic in Copenhagen. The joyous fulfillment of minced pork over rice in Keelung. The sweet and spicy delight of mostarda in Cremona. Real paella cooked over fire with snails, not shrimp, in Valencia. The liveliness of dishes with zataar, bright and exciting like Amman itself. The delight of shrimp and grits, buttery and spicy in Charleston. What fascinated me was the story behind every dish, every ingredient, and every person. I brought home stories and cookbooks from my travels to cook up for friends and family, and we’d gather and create new stories. A few years ago, I was diagnosed with celiac two days before a major surgery. At that point in time, I had so many health problems that celiac was the least of my worries. As I healed and gradually learned more about nutritional balance, and the health impacts of food - both from a Western medicine and Eastern medicine perspective, I gradually understood that a lot of the health problems came from both celiac, and our modern food habits. After pouring hundreds, if not thousands of hours of research into nutrition, food properties, scientific literature, and recipes around the world, I approach food from the perspective that healthy eating is not one extreme or another - but balanced eating that brings the best nutrition and flavors into your dishes. What I present through my recipes is the cumulation of that knowledge along with a desire to eat well, be adventurous with food, while simplifying things for the modern, busy lifestyle. And it is absolutely a cumulation of my passion and love for the food that connects us as people. These simple recipes weave together many threads and stories from my journey. I hope you will enjoy them as much as I do. https://www.gfdeliciousness.com/home-1 daily 0.75 2020-12-04 https://www.gfdeliciousness.com/recipess daily 0.75 2020-08-14 https://www.gfdeliciousness.com/recipess/japanesesaltpickledcucumber monthly 0.5 2020-07-08 https://www.gfdeliciousness.com/recipess/marinatedcherrytomato monthly 0.5 2020-07-08 https://www.gfdeliciousness.com/recipess/egg-scramble-with-greens monthly 0.5 2020-08-14 https://www.gfdeliciousness.com/recipess/sabashioyaki monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1593813368810-IJIO2YDIB6S3O8INU9S5/LHCEE9459.JPG Recipess - Japanese Dinner Set A Part 1: Saba Shioyaki (Baked Salt Mackerel) https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1593813371574-ZZQEZSR9TMY3VI4GD61C/JODYE5972.JPG Recipess - Japanese Dinner Set A Part 1: Saba Shioyaki (Baked Salt Mackerel) https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1593813374046-H0ZUIBHK0WVZEOVWMGSY/KDETE3108.JPG Recipess - Japanese Dinner Set A Part 1: Saba Shioyaki (Baked Salt Mackerel) https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1593813375352-JBRQ2SWN8NHF0IZ1SZ4D/TVXRE4165.JPG Recipess - Japanese Dinner Set A Part 1: Saba Shioyaki (Baked Salt Mackerel) https://www.gfdeliciousness.com/recipess/sardine-stuffed-mushrooms monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec86819b8a2b27107f1f713/1593034891912-FT92861CR5FJU2TYM20F/Funghi+ripieni+di+sardina+recipe.jpg Recipess - Smoked sardine stuffed mushrooms Smoked sardine stuffed mushrooms