Japanese dinner set A
Part 4:
Egg scramble with greens
(side dish)
Keto, paleo, gluten-free, dairy-free
Prep time: 15 minute
Serves: 4 servings
Ingredients:
4 eggs
3/4 tsp of salt
1 cup of aromatic/leafy greens (I used celery greens, but you can also use thai basil, baby spinach, or cilantro)
1 tbsp of avocado oil
Directions :
Beat the eggs with salt
Heat a cooking pan with oil for 1 minute
Add in the egg mixture, and top with greens, cooking over medium heat.
Flip the egg after 3-5 minutes when the bottom has browned, serve when the egg is gently browned on both sides.
Cooking Tip:
The salt can be replaced with fish sauce for that extra umami kick.
Stay healthy with Annie:
Eggs are nutritious and delicious. But the information out there on eggs is also dizzily confusing. A few quick healthy tips on eggs:
Pasture raised (chicken have room to roam and feed on bugs) > Organic free range (Fed organic grains, which is not part of the chicken’s natur> Organic (organic grain fed) > Omega 3 > Free Range > Convention eggs
Nutritious and Delicious:
Cucumbers provide a balanced set of minerals and antioxidants, particularly potassium and magnesium, and very rich in Vitamin K. It’s no wonder it’s touted as a beauty food in so many cultures!